Weight training
Deadlift trap bar
Squat rack
Cable Machines
Free weights
Nutrition
Exercise is half the battle
We can advise what you should be eating
When you should be eating
Movement Patterns
Functional movement patterns
Footwork drills
Balance & coordination
Reaction time & agility
Bootcamps
Have fun whilst exercising
Want to get fit quick?
Meet new people
Outdoor pursuits
Want to train for ninja warrior or tough mudder?
Everything we do is goal orientated
We have the training plan for you
Boxfit and pad work
Heavy bag
Various double-end types
Hydro strike
Speedball
Mobility & Flexibility
Protect your body from injury
Train your sensory receptors
Increase flexibility
Battle rope training
The perfect all body workout
Ultimate calorie burner
Challenge yourself
Functional Circuit Training
Fun circuit training tailored to your needs
Available for up to 3 people
Fun days in the Park
Fun interactive games to get your body pumping
Great way to meet new people.
HIIT Workout Classes
We love High Intensity Interval Training
Effective workout in a short space of time
Convert fat to muscle
Kettle bell classes
Combine strength and cardio
Build explosive strength and core power
Increase flexibility and endurance in one hit
Plyometrics & Calisthenics
Build explosive power
Master body weight training
Make any environment your gym
Sports Conditioning
Train for a purpose
Want to improve your game
Build muscle and cardio for your sport
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North London
We are based in North London, operate Finsbury Park area and also have a PT gym in Borehamwood. View more on instagram @12reps.co.uk
Get in touch
If you any questions please do not hesitate to get in touch. Fill out the form below and one of our members will get back to you.