
Weight training
Deadlift trap bar
Squat rack
Cable Machines
Free weights

Nutrition
Exercise is half the battle
We can advise what you should be eating
When you should be eating

Movement Patterns
Functional movement patterns
Footwork drills
Balance & coordination
Reaction time & agility

Bootcamps
Have fun whilst exercising
Want to get fit quick?
Meet new people

Outdoor pursuits
Want to train for ninja warrior or tough mudder?
Everything we do is goal orientated
We have the training plan for you

Boxfit and pad work
Heavy bag
Various double-end types
Hydro strike
Speedball

Mobility & Flexibility
Protect your body from injury
Train your sensory receptors
Increase flexibility

Battle rope training
The perfect all body workout
Ultimate calorie burner
Challenge yourself

Functional Circuit Training
Fun circuit training tailored to your needs
Available for up to 3 people

Fun days in the Park
Fun interactive games to get your body pumping
Great way to meet new people.

HIIT Workout Classes
We love High Intensity Interval Training
Effective workout in a short space of time
Convert fat to muscle

Kettle bell classes
Combine strength and cardio
Build explosive strength and core power
Increase flexibility and endurance in one hit

Plyometrics & Calisthenics
Build explosive power
Master body weight training
Make any environment your gym

Sports Conditioning
Train for a purpose
Want to improve your game
Build muscle and cardio for your sport
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North London
We are based in North London, operate Finsbury Park area and also have a PT gym in Borehamwood. View more on instagram @12reps.co.uk
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