Elstree & Borehamwood
Personal Trainers

We offer personalised training programmes to get the results you desire in our bespoke fully equipped personal training studio gym

Want results fast? We have developed exercise programmes to sculpt your body. Contact us for a free consultation

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Personal

Our experienced personal trainers will listen to your goals and aspirations before conducting a full assessment of your current fitness level. We will then create a tailored plan that is not only results driven but consists of alternative ideas for every exercise. So no matter how busy the gym is, you are equipped to complete your workout.

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Innovation

Using up to date techniques, technologies, and incorporating music into what we do, we aim to inspire you in each and every session. We have developed our own techniques that target multiple muscle groups within each exercise giving you a full body workout.

We aim to inspire you in each and every session

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Commitment

We understand that life is always changing and through regular support and reviews we adapt our training plans so that whatever happens you can get back on track and break away from old behaviour patterns and form new habits.

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Journey

Our training is interactive and fun, we will be your partner as well as your coach, you’re no longer alone, it’s a team effort.

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Google Reviews

Dave is by far the best PT I’ve had! I’ve used a number of PT’s based in the City and further afield, but since lockdown I wanted one more local and after discovering 12reps and Dave I really can’t see myself looking for another PT!

Dave is very knowledgable, works around you and understands your goals but above all makes the sessions so fun!! PT sessions used to be a chore but now it’s something I look forward to and with access to a private 1-1 gym, I feel safe knowing I’m in a secure environment (and the added bonus of not having to wait for equipment!)

If you’re looking for a PT then I would confidently say you don’t need to look any further and Dave comes with my highest recommendation!

Shay

Click here for all Reviews (10+ Reviews)

Qualifications

Diploma Award in Sports Conditioning for racket sports

Level 2 Certificate In Fitness Gym Instruction

Level 3 Certificate In Personal Training

Award in Business Skills Fitness Professional

Award in Instructing Outdoor Fitness

Award in Group Indoor Cycling

Award in Circuit Instruction

Diploma in Exercise Referral

First Aid Trained

2018 REPs, CIMSPA, and ACSM. YMCAfit

North London & Hertfordshire

We are based in Elstree & Borehamwood, we operate in local parks, do home visits and own a bespoke personal training private studio gym.

For exclusive offers and free exercise ideas, follow us on instagram @12reps.co.uk or join our facebook group.

 

Get in touch

If you have any questions please do not hesitate to get in touch. Fill out the form below and we will get back to you or call us on 07713 792066

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